Lauren Meyer, co-owner of Meyer Fitness, sat down with Andrew to talk about her winning essay, "Dear Body," what it's like training professional athletes, the importance of making your bed every day, being a collegiate athlete, and how she learned to accept her body.

This episode is presented in partnership with ViBe Story Exchange a community engagement project where stories of our shared human experiences are submitted, chosen, and paired with artists who create performances based on the stories. These story exchanges are presented every First Friday from May - September at local businesses in the ViBe Creative District in Virginia Beach, Va.

This episode was recorded at Meyer Fitness in Norfolk, Va.